Exercise

Health is the prime concern today, important for individual as well as social welfare. Keeping this in view, it’s instructive to know more about the holistic concept of yoga and?relevance in modern times so that we can understand its importance and value and be encouraged to incorporate it in our lifestyle . Yoga is a precious gift; a panacea from

Current research suggests that a carefully adapted set of yoga poses may reduce low-back pain and improve function. Other studies also suggest that practicing yoga (as well as other forms of regular exercise) might improve quality of life; reduce stress; lower heart rate and blood pressure; help relieve anxiety, depression, and insomnia; and improve overall physical fitness, strength, and flexibility.

Your body and your health can ? indeed?must?? change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently. According to their findings, yoga appears to have a positive effect on: Mild depression Sleep problems Schizophrenia (among patients using medication) ADHD (among patients using medication) Some of the studies suggest yoga can have a